8 WEEK SHRED
Get ready to hit the beach!! This 8 week program will shred body fat while keeping that hard earned muscle
Get ready to hit the beach!! This 8 week program will shred body fat while keeping that hard earned muscle
Break down muscle in the gym to rebuild it bigger and stronger
In order to build muscle you have to fuel your body to grow
Maintaining cardiovascular fitness is key to your health and will help prevent the addition of body fat