Training Splits When it comes to effectively targeting different muscle groups, breaking up your workouts to focus on specific muscle groups is key to a successful training program. Regardless if you are doing a shred or muscle builder, breaking...
Bulk vs Shred – Which is Best For You Most body building plans fall into two major categories “shred/cut” or “bulk/build”. Both styles of workout plans have their place to obtain a well-balanced physique (muscular and lean). Each type...
Let’s talk about fitness/physique goals and realistic expectations I think this is extremely important and a key factor to success for getting in shape. I have seen too many people fail getting in shape because they get discouraged when...
Hi everyone!! This is my first blog post to my new fitness and personal training site – Tayefehfitness.com. Yes, I know very creative name 😊 When I first decided to start training I found the fitness world to be flooded with misinformation, trends and people trying...